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Poké Bowls Make the Perfect Catch

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Pssst! Fishing for new ways to poké? While there is absolutely no wrong way to build your poké bowl – especially with 12.9 billion options, there are however some Bento menu hacks you’ll want to get the scoop on.

We sit down and get the reel deal from our very own in-house sushi expert, Gene.

Whether you’re looking for a fresh approach to poké or if you simply want to get tips from a distinguished sushi professional, get ready to get schooled on a brief how-to guide on all things poké.

Gene even shares some Bento insider tips exclusively here to help you build your next ultimate poké bowl.

Started from the bottom…

As far as bases go, he urges you to step outside your comfort zone and to go for that brown rice.

While most people are turned off by its grainy and dry texture, he notes that properly cooked brown rice will be very similar to white rice, but serving up many (more) great health benefits.

Sneaking in more nutrients? We can’t argue with that.

bento cafe, poke, sushi

Cod’s plan

Keep your eyes peeled for other upcoming rotating options. Gene shares that Bento is looking into other healthy base options such as black rice or maybe even noodles.

“We’re also working on some pickled items to add a different taste profile as far as additions go – the possibilities are endless.”

He says the team is also looking to add different-sized bowls for different-sized appetites, as well as options to add more proteins. Stay tuned, folks.

You could have whatever you like

Another way to mix up the base is to order it with half (white or brown) rice and half greens.

For our vegetarians, he suggests skipping choosing proteins, and building a veggie bowl.

He says that his team is working on having more veggie options to spice it up.

Plenty of fish in the sea

Protein is literally life. Our muscles, organs, and immune systems are mostly made of proteins (shout out to proteins).

And a tasty way to meet your protein quota is by eating protein-packed fish.

Thankfully you have a lot to choose from when it comes to the poké bowl (tuna, shrimp, tempura chicken, and fried tofu just to name a few). Our sushi expert recommends adding salmon here.

“Although salmon wasn’t traditionally eaten as sushi in Japan, it’s now become popular all over the world. Salmon is a great entry into trying raw fish for the first time. It is mild in flavor, fatty, visually appealing, even kids love it! Salmon also offers many health benefits as well.”

If salmon isn’t your thing or if you’re looking for another way to bulk up on protein, we’ve got something else for you.

“Most poké shops stick to the standard (tuna and salmon),” and don’t carry eel because it is expensive, as it isn’t popular as the basics.“

“However, eel is a personal favorite, and you’d be surprised how good it is. Most people who try it end up liking it.”

poke bowl, bento cafe, sushi

99 problems but hunger ain’t one

Sometimes, okay a lot of times, you are borderline starving and you can’t quite simply put your finger on just one thing you’re craving.

The poké bowl is designed to be tailored to all of your cravings, whatever they happen to be that day.

“The poké bowl is a great choice if you’re looking to be adventurous, because you can try many different things at once,” he explains.

Too much sauce


The binding ingredient of the poké bowl is arguably the sauce. He explains that our ponzu is made with soy sauce and yuzu (a Japanese citrus). He adds that this sauce pairs nicely with any raw or cooked proteins.

If you’re looking for a little heat, he recommends the spicy mayo. The spicy mayo is a Bento favorite and goes well with tuna or salmon. “All of our sauces are made in-house by our sushi chefs,” Gene says.

“Although it adds to the difficulty of the operation, we want to offer unique flavors to our bowls. We don’t want to offer the premade sauces, as they aren’t very good.”

Show us how you do the hokey poké, Gene!

Brown rice, spicy salmon, eel, shrimp tempura, jalapeño, red onion, edamame peas, mango, fried garlic, togarashi, ponzu, and kobachi – now that’s some food for thought.

We hope this blog post helped feed your curiosity about poké, and inspired your next poké bowl creation per our offishal’s expertise.

Just keep swimming,

The Bento Fam